I DIDN’T LEARN THIS WORK FROM THEORY. I lived it.

Before the credentials, I was a woman trying to heal.

After years in traditional healthcare and my own lupus journey, I knew there had to be more to healing than surviving, pushing through, and collecting prescriptions.

At one point, I was taking 12 pills a day. Through lifestyle changes, plant-informed wellness, mindset work, food, movement, meditation, and nervous system recalibration, I transformed the way I cared for myself.

Now I teach overwhelmed women how to catch the spiral before it takes over, stop abandoning themselves, and come back to a life that feels grounded, intentional, and aligned.

This is not about becoming perfect.
It is about becoming aware, honest, and willing to choose differently.